Part 4/8:
As the session progresses, practitioners transition into the familiar cat-cow pose, which engages the spinal column through rhythmic flexion and extension. The instructor walks through detailed alignment cues, reinforcing the need for core engagement and proper spinal alignment to avoid any strain, especially in the neck.
Participants are encouraged to synchronize the movements with their breath, breathing in efficiently as they lift the belly and exhaling as they round the spine. This synchronization fosters awareness of the body and encourages flow in the practice.