Part 5/8:
Following the energetic cat-cows, practitioners find stillness in a gentle child’s pose. This restorative posture allows for deep breathing, calming the mind and body. The instructor guides participants to focus on gratitude, inviting a devotional energy that can fuel the practice.
The emphasis here is on relaxation and mindfulness, enabling participants to not just work on physical postures but also connect with their inner selves and reflect on their journey through yoga.