Part 6/8:
To conclude the session, the practice involves an aura charge using the Breath of Fire technique. This invigorating breathing exercise involves quick, forceful exhalations through the nose while the inhales are passive. The instructor emphasizes the importance of maintaining a steady rhythm, helping to stimulate energy within the body.
Participants are encouraged to be aware of their responses to the challenging exercise, thus enhancing their emotional awareness and personal growth. The session culminates with a deep breath, promoting a sense of accomplishment and connection to the exercise.