Part 8/8:
This second session in the Kundalini Yoga series for beginners not only introduces key physical postures but also enriches the experience through breath and mindfulness. Emphasizing both movement and stillness, this practice reminds us of the essential connection between our physical bodies and our energy. As participants reflect on their experiences and prepare for future sessions, they are encouraged to recognize the profound effect that this ancient practice can have on their well-being, vitality, and self-awareness.