Part 1/7:
Surya Kriya: Harnessing the Energy of the Sun Through a Powerful Yoga Practice
Surya Kriya, often referred to as the "Sun Kriya," is a transformative series of yoga exercises designed to harness the energizing qualities of the sun. This ancient practice emphasizes deep breathing, meditation, and intentional movement to awaken the Kundalini energy that resides within each practitioner. Through this structured flow, individuals embark on a journey towards heightened consciousness, increased vitality, and profound self-awareness.