Part 3/7:
The first breathing exercise emphasizes inhalation through the right nostril, while blocking the left. This technique is said to activate the Surya energy, resonating with qualities of enthusiasm, extroversion, and action. Practitioners are reminded to maintain a straight spine and calm mind, allowing energy to flow freely.
As practitioners breathe deeply, they are instructed to synchronize their breath with specific mantras: inhaling Sat and exhaling Nam. This rhythmic focus not only elevates physical energy but also cultivates a sharp and clear mind, essential for deeper yogic exploration.