Part 5/7:
The session progresses into spinal flexes, allowing for dynamic movement that stimulates the spine and encourages fluid energy circulation. Practitioners are guided through a series of 108 spinal flexes, combining open-hearted breathing with physical alignment. This stage is crucial as it invigorates the entire body and enhances the flow of prana, or life-force energy.
Following the spinal exercises, participants engage in Frog Pose, which further invites mobility and flexibility within the hips and spine. Throughout these movements, a deep awareness of breath anchors the practice, reminding practitioners to remain present and connected with their inner self.