Part 7/7:
To conclude the Surya Kriya session, practitioners are guided to bring their hands into prayer pose once again. With upright spines, a final chant of Sat Nam is shared to embody the individual and collective energy cultivated through the practice. Following a deep breath in and a humble bow forward, participants are encouraged to equalize their energies, transitioning back into their day with a renewed sense of purpose and vitality.
Surya Kriya not only invigorates the body but serves as a profound reminder of the interconnectedness of spirit, mind, and body. This practice stands as a testament to the power of intentionality, the vitality of breath, and the heightening of one’s consciousness through the energy of the sun.