Part 1/7:
Kriya for Elimination and Circulation: Day 27
Sat Nam and welcome to Day 27 of our Kriya journey. Today, we focus on a powerful and effective Kriya designed for elimination and circulation. The theme of circulation suggests dynamic movement, which is paramount for our well-being. This Kriya is considered a classic, and although it involves several exercises, it is designed to flow with minimal resting periods.