Part 4/7:
Onward to the tummy, we relax for a moment before interlacing our arms behind our backs and lifting both legs and arms together, enhancing our core strength while breathing deeply. This exercise is repeated with variations, kicking buttocks vigorously and raising legs individually and simultaneously.
We perform the "perfect ball" maneuver by lifting everything off the ground. This creates a feeling of weightlessness, further engaging our abdominal muscles.