Part 5/7:
As we begin to transition back onto our backs, we execute several movements with our arms and legs that build strength and stability. Encouraging ourselves to finish strong, we challenge our balance by crossing our legs and attempting to rise without the support of our hands, and then return to the sitting position—an exercise that fosters core stability and concentration.
Meditation and Reflection
After these rigorous movements, we take a moment for deep abdominal breathing, recognizing that feeling a little dizzy is normal, as we are working hard to eliminate toxins from our bodies.