Part 6/7:
Next, we settle into Easy Pose. With fingers interlaced in Venus Lock, we begin a series of breathing techniques where we alternate inhalations to the left and exhalations to the right, coupled with mindful head rotations. This promotes energy flow and opens up our neck, enhancing circulation.
Following this, we invoke a burst of energy through quick and powerful punches, a great release for pent-up energy while grounding ourselves. We conclude this vigorous practice by sticking out our tongues to aid in detoxification through breathing, measuring our progress by taking note of any bitterness on the tongue.