Part 7/7:
After an intense session, we lie down for a period of relaxation to allow the body to adjust. It is vital to let go of tension and feel the support of the earth beneath us.
Finally, we gently rise from our resting position, moving once again into Easy Pose to seal our practice with gratitude. We return our hands to the sternum, celebrate our accomplishments today with the chant of Sat Nam.
Conclusion
Today’s Kriya was both powerful and transformative, encouraging circulation and promoting the elimination of toxins effectively. As we sip water to hydrate, we remind ourselves of the strength we've gained and the importance of relaxation.
Remember to take this energy into your day, and I look forward to meeting you again tomorrow for another enriching practice. Sat Nam!