Part 1/7:
Exploring Surya Kriya: Energizing the Spirit
As we journey through the 19th day of a transformative practice, participants are welcomed with the soothing sounds of Middle Eastern music, setting a tranquil tone for the session. The leader reminds everyone of their progress, emphasizing that they've almost reached the halfway point of this exercise regimen—an encouraging note that injects energy into the group.
The focus of today's session is Surya Kriya, designed to embody the sun's radiant energy and vitality. This kriya is described as energizing yet accessible, providing a refreshing transition as participants continue their journey toward self-improvement.