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The practice begins with a collective gesture of rubbing hands together, symbolizing the generation of energy, followed by an intentional inhale and exhale to ground participants. This marks the onset of a dynamic experience that aims to harness the solar powers within.
The first exercise involves breathing through the right nostril, which is correlated with solar energy, enhancing vigor. Participants are encouraged to use their left thumb to close the right nostril while focusing on deep, purposeful breaths. This breathing technique serves not only to energize but also to center oneself. As they inhale deeply, the affirmation of love fills the atmosphere—a mantra repeated subtly throughout the practice, guiding the heart's rhythm.