Part 4/7:
Cultivating Focus and Awareness
The practice also incorporates mental vibrations alongside movements, using the sacred sounds "Sat" and "Nam" to anchor the participants' focus. This is crucial as the leader emphasizes the importance of discipline in mantra practice, guiding the mind toward concentration rather than distractions of the outside world.
Next, participants engage in various postures, including frog poses that symbolize transformation. Moving energetically while embodying the essence of a frog draws attention to the chakra systems within the body. This movement integrates the energies cultivated earlier, augmenting the transition from lower to upper chakras.