Part 5/7:
Following the energetic segment, participants are led into a more contemplative phase. They return to an Easy Pose to re-establish natural breathing patterns while aligning their bodies. The focus shifts to a deeper state of inward reflection, hands positioned in Gyan Mudra to promote meditative focus.
They are guided through breath work with a gentle reminder to maintain the root lock, incorporating a subtle pull of energy upward through the spine. This phase fosters relaxation and a sense of alignment with one's inner being, inviting a deep connection to the self and to the collective experience of the group.