Part 3/7:
While Kundalini yoga is distinguished for its focus on spirituality and energy, it carries physical benefits as well. Flexibility and balance enhancement are well-documented advantages. However, when it comes to burning calories, yoga's effectiveness comes under scrutiny. Practitioners might burn as few calories during a yoga session as they would performing light housekeeping tasks. It has been noted that yoga sessions can equate to burning roughly three to four calories per minute, culminating in approximately 200 calories burned in an hour. For comparison, high-intensity activities like kettlebell workouts can burn three times that amount.