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Interestingly, styles like Bikram or hot yoga may lead to more significant weight loss results, mainly attributed to the high temperatures that promote sweating and potentially, water loss. However, the risks such as heatstroke can outweigh the benefits. When considering various forms of yoga, the advice remains that one should prioritize health and safety over minimal calorie losses.
The Bottom Line: Faith and Reality
Ultimately, placing faith in a diet plan akin to a religious belief is misplaced. True transformations often emerge from a confluence of physical activity, mindful eating, and self-awareness. Ensuring a balanced lifestyle will foster better results than relying solely on yoga's spiritual benefits.