Part 1/8:
Unlocking Vitality: A Deep Dive into the Lymphatic System Through Movement
Lymphatic health plays a pivotal role in maintaining our overall well-being, yet it often goes unnoticed until we face ailments resulting from a sluggish system. In today's class, we embark on an invigorating journey to stimulate the lymphatic system through a unique combination of vigorous movement and mindfulness. The focus: to energize and detoxify the body, especially after prolonged periods of inactivity, such as sitting at a desk or traveling.