Part 2/8:
The lymphatic system functions as the body’s waste disposal system, helping to remove toxins and maintaining fluid balance. However, unlike the cardiovascular system, the lymphatic system does not have a pump (the heart) to circulate lymph fluid. Instead, it relies on movement and certain body functions, such as sweating, to stimulate circulation. As sedentary lifestyles become increasingly common, it’s essential to incorporate activities that encourage lymphatic flow to support our health.