Part 5/8:
As the practice progresses, deeper movements are introduced—like crisscrossing the arms and utilizing the breath to enhance the experience. Each interaction is paired with a meditative focus, guiding participants to remove any remaining distractions. Awareness of breath becomes crucial, as inhaling invigorates our movements, while exhaling facilitates the elimination of toxins and negativity. This rhythmic blend fosters a stronger connection between mind and body, allowing one to push through mental barriers.