Part 7/8:
Ending with profound relaxation and deep breathing, we tap into the rejuvenating power of breath. This constructive phase allows for a brief integration of all we’ve accomplished. By focusing on cleansing breaths, participants visualize the release of toxins stored in their systems. It’s a reminder that our breath is not just a life-sustaining activity but a profound tool for healing, capable of flushing out negativity and stress.