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To start, find a comfortable seated position and bring your hands to heart center. Close your eyes and rub your palms together to activate the pranic energy, which helps unify both hemispheres of the brain. Take a deep breath in through the nose, filling your lungs and allowing the belly to expand. As you exhale, release any stress accumulated overnight with an audible sigh, relaxing your shoulders in the process.
Repeating the sequence, draw in another deep breath and sigh it out. Once prepared, Adell guides participants into their initial pose after invoking the Kundalini tune-in, a chant that symbolizes bowing to the divine teacher within.