Part 3/7:
Begin by kneeling with knees hip-width apart and the tops of your feet resting on the mat. Bring your hands to your lower back and open up into a back bend, pressing the tops of your feet into the ground. Engage your core and create a long line from the crown of your head to your tailbone. Focus on opening the body without straining the lower back by engaging the lower belly.
The pose encourages deep breathing, emphasizing the importance of connecting with the heart and calming the mind. After about a minute spent in this invigorating pose, settle back and recharge your energy.