Part 5/7:
After the intensity of the Camel Pose, participants are guided to release tension with spinal flexes, gently inhaling to press forward and exhaling to lean back. This transition helps to loosen the sacrum and lower back.
Next, we dive into Rock Pose, where the palms rest face-down on the knees. For those who are menstruating or pregnant, long deep breaths are encouraged. Otherwise, participants are taken through the energizing practice of Breath of Fire. This rhythmic breathing technique stimulates the navel center and enhances metabolism.
Maintaining focus on the navel chakra, practitioners should notice any tension in the upper body and aim to keep relaxation while firing up the core.