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To conclude the practice, slowly rise from Baby Pose to a comfortable seated position. With a smile on the face, participants can engage in gentle shoulder rolls, bringing warmth and vitality back into their bodies. Finally, Adell encourages everyone to join her in the satnam chant, which signifies truth.
The session wraps up with gratitude for the practice and a reminder to carry the feelings of rejuvenation into the rest of the day.
Through this nourishing morning yoga set, Natalie Adell not only emphasizes the importance of physical activity but also integrates mindfulness practices that can help detoxify the body and energize the spirit. Perfect for both seasoned yogis and beginners alike, this potent routine serves as an inviting starting point for a balanced day.