Part 3/6:
The first major exercise involves pressing thumbs into the kidney area—located just above the coccyx—while alternating inhales and exhales. The technique is adjusted to allow deeper engagement with the kidneys, which enhances the benefits. Participants are reminded not to apply excessive pressure to avoid bruising but rather to maintain a balance that aids the cleansing process. The instructor notes that a feeling of light-headedness may occur as toxins begin to release into the bloodstream, highlighting the significance of hydration post-practice.