Part 4/6:
Transitioning to the side of the mat, participants are guided to perform a platform pose that engages the core while toning the body. The exercise enhances flexibility and strength but can be modified by bending the knees if necessary. This step further stimulates the kidneys while promoting overall physical resilience.
The Moving Cobra
Next, practitioners lie on their stomachs to perform the moving cobra pose. This sequence is conducted with careful attention to breath, stretching the body while directly stimulating the kidneys. The rhythm of inhalation and exhalation during this exercise fosters not only physical strength but also an energetic flow that invigorates the essential organs.