Part 2/5:
Kundalini yoga is known for its energizing effects, making it an ideal starting point for anyone looking to heat up their fitness routine. One of the standout moves is the Arm Flaps. Lawrence emphasizes the importance of mental toughness and focus while incorporating breathing techniques. By executing this motion for two to three minutes, practitioners can expect to feel their heart rate increase and their metabolism begin to rev up, setting a powerful tone for the rest of their workout.