Part 3/5:
Next on Lawrence's list are Wrist Flaps, which invite a bit of fun into the practice. By standing with a wide stance and palms facing upward, participants flap their arms in a rhythmic flow that originates from the feet. Lawrence compares this movement to the joy of hula hooping, conveying that the body should engage fully. A duration of two to three minutes not only warms the body but can also elevate one's mood and energy level substantially.