Part 2/6:
To embark on your weight loss journey, you only need to dedicate 30 minutes each day. This commitment can be broken into two 30-minute sessions, one in the morning and one in the evening, making it easier for you to fit it into your routine. Whether you're a seasoned exerciser or just starting, these simple exercises are accessible to everyone, whether you have gym equipment or not.
The Importance of Timing Your Meals
Before diving into exercises, it's essential to emphasize the role of timing in your eating habits. For optimal results, aim to eat your meals at specific times:
Breakfast: Between 7:00 AM and 8:00 AM
Lunch: Around noon
Dinner: Between 7:00 PM and 8:00 PM