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Adhering to these guidelines helps regulate your metabolism and can complement your exercise regimen effectively. Also, refrain from eating anything for at least three hours before your exercise sessions to maximize fat burning.
Simple Exercises to Incorporate
1. Leg Lifts with a Twist
A fantastic exercise for targeting side belly fat involves using a chair. While seated, lift one leg and twist your body to the opposite side. Alternate legs and aim to perform this exercise 30 times, all while ensuring you breathe normally. This not only works on your core but also reinforces your core stability.