Part 4/6:
For a different angle on core strengthening, try this seated exercise. Sit comfortably in a chair with your back straight. Grasp one leg with both hands and lift it upwards while holding the other leg in place. This maximizes the pressure on your stomach and helps target both tummy and back fat. Repeat this 30 times and remember, you can perform it either seated or standing, depending on your comfort.
3. Chest Fat Reduction Exercise
A simple yet effective exercise also exists for reducing chest fat. Engage in this movement daily, performing 30 repetitions to notice a difference over time. This is another great way to ensure you’re targeting multiple areas simultaneously in your workout.