Part 1/7:
Yoga for Weight Loss: A Mindful Approach to Movement and Breath
In a recent session of "Yoga with Adriene," Adriene Mishler invites participants into a personal, calming practice focused on connecting the body and breath. Accompanied by her dog Benji, Adriene leads a gentle yet impactful flow designed to promote physical strength and lean, toned muscles while encouraging a mindful attitude towards one’s breath and spirit. Today’s session emphasizes the importance of feeling good from within, as it's emphasized that feeling good equates to looking good.