Part 2/7:
Adriene begins by inviting practitioners to settle into a comfortable seated position, instructing them to close their eyes and assess their physical state. She presents a thought-provoking concept: to view the breath as the essence of one’s spirit. This idea becomes a focal point throughout the practice, inspiring participants to move consciously in alignment with their breath. The practice is not merely a physical workout; it serves as an opportunity to reconnect with oneself through the power of breath.