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Transitioning through various poses, Adriene focuses on developing strength and stability. Starting with classic poses such as Cow and Cat, she emphasizes the importance of awareness and alignment in each movement. Participants are encouraged to listen to their bodies, allowing the flow of prana—or life force—to move freely through their beings.
The sequence begins with foundational poses and gradually builds in intensity. Each transition is imbued with mindfulness, directing attention to proper form and breathing techniques. As they move into Downward Facing Dog and Forward Fold, practitioners are reminded to maintain fluidity and softness, emphasizing the connection between breath and spirit.