Part 1/6:
Day 26 Kriya: Balancing Prana and Apana
The practice of kriya yoga offers a holistic approach to balance the body's vital energies, namely Prana and Apana. As outlined in today's session, Prana refers to the life force that provides strength and vitality, while Apana serves as the eliminative force, helping detoxify the body and expel mental fatigue. This session, focusing on harmonizing these energies, is designed to invigorate both body and mind.