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As the class begins, participants are greeted with gentle spiritual music that sets a calming atmosphere. The instructor encourages everyone to rub their hands together and align their physical posture, ensuring their spine is straight, with the chin slightly tucked and shoulders relaxed. This preparatory phase is crucial for creating a focused yet relaxed state of mind.
Breathing and Energy Work
The session employs deep breathing techniques, starting with rhythmic inhales and exhales while chanting sacred sounds such as "Om." This chanting serves to center the participants, connecting them with a deeper spiritual practice as they begin to move into physical exercises.