Part 3/6:
After the initial breath work, the session transitions into Shavasana (the corpse pose). Here, participants lie on their backs to maintain a relaxed state while engaging with a series of leg raises and arm movements designed to promote energy flow. The performance of alternating leg lifts while forming fists with the hands accentuates strength and coordination, guiding participants to focus on the synergy of their bodily movements.
Dynamic Movement
Next, the class moves into a dynamic sequence involving walking on all fours, which not only energizes the participants but can also induce a sense of dizziness — a sign of energy realignment. Following this, there are further stretching exercises that engage core strength and encourage deep breathing.