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As the session progresses, the instructor introduces a playful aspect with a dance positioned as if sitting on an imaginary chair, prompting participants to allow their bodies to move freely, thereby circulating energy and fostering joy. The combination of movement and breath aims to invigorate, so participants feel the release of stress and negativity.
Releasing Negativity
In a spirited segment, participants kick out unwanted stress, symbolically releasing negative thoughts and experiences. The emphasis on kicking and moving allows for a cathartic experience, where they can physically and mentally let go of burdens. Interlacing the fingers behind the back and continuing this energetic release showcases a blend of strength and resilience.