Part 2/8:
As the session kicks off, it's essential to ground yourself in the present. Standing at the top of the mat with feet hip-width apart or together, participants are encouraged to engage their core and reach their arms overhead while maintaining shoulder space, creating a sense of openness and strength. The instructor emphasizes the importance of deepening the breath and cultivating awareness throughout the body, gently guiding practitioners into the flow of movement with a focus on building tone and strength through a series of controlled actions.