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At its core, Kundalini is described as a powerful spiritual energy believed to be coiled at the base of the spine. By engaging in practices such as yoga, breath work, pranayama, and meditation, this energy can become awakened, resulting in profound physical, mental, and emotional transformation. Many practitioners seek to understand how this awakening can influence their physical forms, particularly concerning areas like belly fat.
How Does Kundalini Impact Belly Fat?
The relationship between Kundalini Awakening and belly fat reduction can be seen in various ways, as highlighted below: