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One of the primary benefits of Kundalini practices is their ability to stimulate the body's energy flow, which may enhance metabolism. This vital increase in energy expenditure could potentially promote fat-burning processes that contribute to reductions in belly fat.
Reduces Stress and Lowers Cortisol Levels
A significant factor in weight gain, particularly around the abdominal area, is stress. With high cortisol levels, individuals often find it challenging to manage their weight. Kundalini Awakening encourages deep relaxation techniques that help lower cortisol levels, effectively combating stress-related weight gain.