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Kundalini practices promote a heightened state of consciousness, leading individuals to practice more mindful eating. Enhanced self-awareness can foster better dietary habits, reduce cravings, and improve overall digestion—key components in a comprehensive approach to weight management.
Activates Core Muscles
Specific Kundalini yoga poses, such as the Breath of Fire and spinal twists, engage and activate core muscles. Strengthening the abdominal region through these exercises not only helps to tone the stomach but also aids in digestion, which can be beneficial in the quest to reduce belly fat.