Part 2/6:
The First Series of Movements
The practice initiates with the first set of poses, encouraging participants to sit on their left heel or adjust to a position that feels comfortable yet intense. The instructor emphasizes the significance of posture for this session, recommending that all movements are accompanied by synchronized breathing.
The participants are prompted to inhale and exhale while transitioning between positions, creating a rhythm that enhances the exercise's efficacy. As they move, the instructor encourages them to push their limits, guiding them to push through mindset barriers and connect with the strength within. Each pose is paired with soft Indian music that helps maintain flow and focus.