Part 4/6:
A playful "rock and roll" movement emerges next, where participants engage their spines in a gentle massaging motion. This playful exercise helps deepen flexibility and balance, encouraging humor and enjoyment during practice. The instructor demonstrates variations of the pose, emphasizing the adaptability of yoga for all levels.
Counter-postures follow, allowing practitioners to hug their knees close to their chest, which is particularly beneficial for digestion and relaxation. This calming moment contrasts with the earlier dynamic movements and reinforces the need for balance in yoga practice.