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As the session continues, there's a rhythmic return to movement, with emphasis on seamless transitions between poses. Participants are encouraged to enjoy the journey, smiling and experiencing the joy that comes from exercise. The session invites them to acknowledge the sensations within their bodies, highlighting the transformation and energy generated throughout the practice.
Closing the Session with Meditation
After an invigorating workout, participants are led into a soothing meditation to foster inner calm and reflection. This meditative state encourages practitioners to mentally check in with their bodies and notice the physical and emotional shifts experienced throughout the class.