Part 1/7:
A Journey Through the Weight Control Series in Kundalini Yoga
The pursuit of weight control can often feel overwhelming, but there’s a path filled with grace and breath found in the ancient practice of Kundalini Yoga. Hosted by Stephanie Marco, the 16-part series, aptly named "Weight Control," presents a holistic approach wherein practitioners can customize their journey. With a focus on enhancing both physical and mental well-being, this yoga series encourages individuals to explore their inner selves while promoting a healthy lifestyle.