Part 3/7:
Every Kundalini yoga session opens with the mantra "Ong Namo Gurudev Namo," which translates to “I humbly bow to my inner teacher.” This practice serves as a vital reminder of our inherent ability to seek answers from within. It encourages participants to connect deeply with their inner wisdom as they begin their journeys through the exercises.
As we move through the rituals of rubbing palms together, pressing thumbs to the sternum, and maintaining an enlightened posture, the emphasis is not merely on the physical aspects. Instead, this practice fosters a mindful approach, focusing on breath, energy, and consciousness.